Protein brownies are the ultimate guilt-free treat that will satisfy your sweet tooth while fueling your fitness journey! Imagine sinking your teeth into a fudgy, chocolatey delight that’s packed with protein and made with wholesome ingredients like almond flour and natural sweeteners. These brownies are not just delicious; they’re a powerhouse of energy, perfect for a post-workout snack or a midday pick-me-up. With every bite, you’ll experience a rich, decadent flavor that makes healthy eating feel indulgent. Get ready to enjoy a delightful dessert that’s as nourishing as it is scrumptious!
Table of Contents
Why You’ll Love This Recipe
- Indulge guilt-free with high-protein goodness.
- Perfect for satisfying sweet cravings post-workout.
- Easy to make with simple, wholesome ingredients.
- Rich, fudgy texture that rivals traditional brownies.
- Customizable with your favorite mix-ins like nuts or dark chocolate.
protein brownies
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan to prevent sticking.
- In a bowl, take ripe bananas and mash them until they are smooth and creamy.
- Add eggs, almond butter, maple syrup, almond milk, and vanilla extract to the mashed bananas. Whisk everything together until well combined.
- In another bowl, mix oat flour, protein powder, cocoa powder, baking powder, and salt. Stir until evenly mixed.
- Pour the wet ingredients into the dry ingredients. Stir gently until just combined. If you like, fold in some chocolate chips for extra yumminess!
- Pour the brownie batter into the prepared baking pan. Spread it out evenly with a spatula.
- Place the pan in the oven and bake for 18–22 minutes. Check with a toothpick; it should come out with a few moist crumbs.
- Let the brownies cool in the pan before slicing them into squares. Enjoy your healthy treat!
Nutrient
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 |
| Fat | 6g |
| Protein | 8g |
| Carbs | 20g |
| Fiber | 3g |
| Sodium | 150mg |
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Dessert |
| Cuisine | American |
| Prep Time | 10 minutes |
| Cook Time | 22 minutes |
| Total Time | 32 minutes |
| Dietary | Gluten-free, Vegetarian |
| Serves | 12 servings |
| Best Served | Warm or at room temperature |
Ingredients
Gather these wholesome ingredients for your protein-packed brownies!
- 1 cup oat flour – a gluten-free alternative for a wholesome base
- 1/2 cup chocolate protein powder – boosts protein content and adds chocolate flavor
- 1/4 cup unsweetened cocoa powder – rich chocolate flavor without added sugar
- 2 ripe bananas – natural sweetness and moisture
- 2 large eggs – binds the ingredients together
- 1/4 cup almond butter – adds creaminess and healthy fats
- 1/4 cup maple syrup – natural sweetener for a delicious taste
- 1/3 cup unsweetened almond milk – helps to achieve the right batter consistency
- 1 tsp vanilla extract – enhances the overall flavor
- 1 tsp baking powder – helps the brownies rise
- pinch of salt – balances sweetness and enhances flavors
- optional dark chocolate chips – for extra chocolate indulgence
How to Make Protein Brownies
Get ready to whip up some delicious protein brownies that are both healthy and satisfying!
1. Preheat the Oven
Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan to prevent sticking.
2. Mash the Bananas
In a bowl, take ripe bananas and mash them until they are smooth and creamy.
3. Mix Wet Ingredients
Add eggs, almond butter, maple syrup, almond milk, and vanilla extract to the mashed bananas. Whisk everything together until well combined.
4. Combine Dry Ingredients
In another bowl, mix oat flour, protein powder, cocoa powder, baking powder, and salt. Stir until evenly mixed.
5. Combine Wet and Dry Mixtures
Pour the wet ingredients into the dry ingredients. Stir gently until just combined. If you like, fold in some chocolate chips for extra yumminess!
6. Transfer the Batter
Pour the brownie batter into the prepared baking pan. Spread it out evenly with a spatula.
7. Bake the Brownies
Place the pan in the oven and bake for 18–22 minutes. Check with a toothpick; it should come out with a few moist crumbs.
8. Cool and Serve
Let the brownies cool in the pan before slicing them into squares. Enjoy your healthy treat!
Pro Tips for Making protein brownies
- Opt for unsweetened applesauce to replace oil for a moist texture.
- Incorporate protein powder gradually to avoid clumping.
- Use dark chocolate chips for a rich flavor boost.
- Let the brownies cool completely before cutting for cleaner edges.
- Experiment with nut butter for added creaminess and taste.
How to Serve
- Top with a dollop of Greek yogurt for a creamy contrast.
- Drizzle with almond butter or peanut butter for extra flavor.
- Serve alongside fresh berries for a fruity twist.
- Pair with a scoop of your favorite protein ice cream for a decadent treat.
- Enjoy with a cup of herbal tea or coffee for a cozy snack.
Make Ahead and Storage
You can prepare and store your protein brownies with ease:
Storing Leftovers
- Allow brownies to cool completely.
- Store in an airtight container.
- Keep at room temperature for up to 3 days.
- For longer freshness, refrigerate for up to a week.
Freezing
- Wrap brownies individually in plastic wrap.
- Place wrapped brownies in a freezer-safe bag.
- Label with the date and freeze for up to 3 months.
- Thaw in the refrigerator before enjoying.
Reheating
- Preheat your oven to 350°F (175°C).
- Place brownies on a baking sheet.
- Heat for about 10 minutes until warm.
- For microwave, heat in 10-15 second intervals.
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FAQs
Here’s a helpful FAQ about this recipe:
1. Can I use a different type of protein powder in these brownies?
Absolutely! You can use whey, casein, or plant-based protein powders like pea or hemp. Just keep in mind that different powders may slightly alter the texture and flavor, so you might need to adjust the liquid ingredients accordingly.
2. How can I make these brownies vegan?
To make these brownies vegan, substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) and use a plant-based protein powder. You can also replace any dairy ingredients with almond milk or coconut yogurt.
3. Can I add nuts or chocolate chips to the recipe?
Yes! Adding nuts like walnuts or almonds, or sugar-free chocolate chips can enhance the flavor and texture of your protein brownies. Just fold them in gently before baking for a delightful crunch!
4. How do I store leftover brownies?
Store your protein brownies in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week or freeze them for up to 3 months. Just make sure to wrap them well!
5. Can I use a sweetener other than sugar?
Definitely! You can use natural sweeteners like honey, maple syrup, or agave nectar. If you prefer a low-calorie option, consider using stevia or erythritol. Just adjust the quantity based on the sweetness level you desire!
6. What can I serve with protein brownies?
These brownies pair wonderfully with a dollop of Greek yogurt or a scoop of your favorite ice cream. You can also top them with fresh berries or a drizzle of nut butter for an extra treat!
7. How do I know when the brownies are done baking?
To check if your brownies are done, insert a toothpick into the center. If it comes out clean or with a few moist crumbs, they’re ready! Be careful not to overbake, as this can make them dry. A little fudginess is perfect!
8. Can I make these brownies in advance for meal prep?
Absolutely! These protein brownies are perfect for meal prep. Just bake them, let them cool completely, and then cut them into squares. Store them in individual containers for a quick grab-and-go snack throughout the week!
Final Thoughts
Get ready to indulge in these protein brownies that are not just a treat but a celebration of health! Whip them up in no time and enjoy the rich, fudgy goodness that fuels your fitness journey. Remember, every bite is a step towards a healthier you, so savor the moment and share the joy with friends!